Transitioning off GLP-1 meds
- you don’t have to do it alone.
Whether you’re considering GLP-1 medication, currently using it or transitioning off it, this program is designed to help you build the nutrition and lifestyle foundations needed for long-term health, sustainable weight management and longevity.
GLP-1 medications can be an effective tool for weight loss, but they are not a complete solution. Without the right nutrition and lifestyle strategies, long-term use may contribute to challenges such as muscle loss, nutrient deficiencies, reduced metabolic flexibility, and difficulty maintaining weight loss when medication is reduced or stopped.
This coaching program is designed to meet you where you’re at. It provides personalised support throughout your health journey to help you create habits that last well beyond the use of medication.
My ethos
This is not another quick-fix diet.
We focus on wholesome foods, practical nutrition, sustainable habits, and education that empowers you to make informed decisions for life. You’ll receive personalised guidance, accountability and ongoing support tailored to your individual goals, lifestyle and stage of the GLP-1 journey.
The ultimate goal isn’t simply weight loss—it’s improving health, building confidence, protecting muscle mass, supporting longevity and creating a balanced relationship with food that lasts long after the medication is gone.
Lasting results come from the habits you build, not just the medication you take
Coaching Programs
Prevention Plan
Suitable for people who are considering taking GLP-1 medication but would prefer to build sustainable, healthy habits instead
Goals:
✓ Lose fat at a healthy rate whilst nourishing your body
✓ Learn strategies to manage appetite effectively
✓ Avoid taking GLP-1 medication for weight loss only
✓ Learn about balance, nourishing foods & living without fear of food & weight gain
What’s included:
✓ Weekly check-ins
✓ Learning & support materials
✓ Tailored supplement advice
✓ Your choice of meal plan or calorie & macro targets for your own flexibility
Exit Plan
Suitable for people who are currently on OR coming off GLP-1 medication and wanting to learn how to stabilise their weight
Goals:
✓ Prevent rebound weight gain
✓ Normalise appetite
✓ Reverse diet and maintenance calories
✓ Learn about balance, nourishing foods & living without fear of food & weight gain
What’s included:
✓ Weekly check-ins
✓ Learning & support materials
✓ Tailored supplement advice
✓ Your choice of meal plan or calorie & macro targets for your own flexibility
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!